Your Ultimate Guide To Using Fitness Armbands


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Fitness armbands or resistance bands are the new tools when it comes to tone up your body. You can do a wide variety of exercises with the bands and can find out what to do from pamphlets or videos or using Google-fu. The bands are cheap, light can be easily be packed, taken out and exercises can be started in a matter of seconds. The tubing usually has some sort of handle incorporated at the ends for easier manipulation. Wondering how to use it? Here’s your ultimate guide to using fitness armbands!

Your Ultimate Guide To Using Fitness Armbands

Home Workouts Using Fitness Armbands

Your Ultimate Guide To Using Fitness Armbands
Your Ultimate Guide To Using Fitness Armbands

There is no magic workout, that fits everyone. We all have different muscular imbalances, that need to be addressed and injuries. In other words, the most effective program for me will not fit you and another 5000 people. Resistance bands are great tools for a workout, the help you build strength and prevent injury of your ligaments and tendons. Other than that bands are just one of many tools to maintain and improve your muscles. Use it wisely in combination with weights, kettlebells and whatever else is available for you. Try exercises like chest press, tricep pulls, and pushups with the bands.

Can One Build Muscle With A Fitness Armband?

You can definitely build muscle with resistance bands. However, it won’t be the mass you get from heavyweights and machines. It’ll be the more toned, lean build. Speaking from experience, bands are great for small spaces so I used resistance bands and loops and did what I call “quiet” calisthenics religiously. The bands have restrictions and you can certainly stack up to get more of a burn, but you can only use so many bands for one exercise. I definitely wouldn’t knock them for being a suitable alternative for changing up the workout, but there are advantages that dumbbells, barbells, and machines have that resistance bands don’t have. However, you do get wonderful lean muscle – similar to the outcome of practicing yoga.

How To Get The Most Out Of Using Fitness Armbands?

Your Ultimate Guide To Using Fitness Armbands
Your Ultimate Guide To Using Fitness Armbands

There may be a way to get the most out of resistance bands. Do your pull where the most resistance is at the halfway stage. Hold it there in isometric tension for several seconds. Your body will adapt to this better as enough intensity in terms of resistance and duration is achieved. This method is a form of functional isometrics. The type of resistance you use for your workouts is relatively unimportant. What really matters is what you do with the resistance.

Keep in mind though that most gym fanatics believe that resistance bands are vastly inferior to free weights in every way and that the only way you can truly have good workouts is by lifting actual weight at the gym. Ignore them. Resistance is resistance. Your body doesn’t care whether the resistance you lift is in the form of free weights or an elastic band that provides a similar amount of tension as the free weights. So keep using it!

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