Workout From Home- Full-Body Workout Regime You Should Follow


A woman sitting on a wooden board

When one thinks of workout, he or she typically thinks about gyms. But workout from home is different. Full-body workout at home generally means following a routine more or less using limited things for body weight and muscle growth. Speaking about the workout, you think of cardio and rigorous training. But it’s not always important to have a gym membership to lose weight or keep yourself fit. In today’s world, it’s very important to keep yourself fit. 

As time is passing by, the environment and the products we use in our daily lives are becoming unhealthy for us. So, one should always follow some workout regime to remain fit and active. As Charles Darwin said, “survival of the fittest” is the ultimate rule which people follow throughout the globe. Thus keeping yourself fit and active should be the golden rule for every human being. Now, full-body workout at home is of various types. These types of workout from home are categorized into three divisions:

Workout From Home- Full-Body Workout Regime You Should Follow
Workout From Home- Full-Body Workout Regime You Should Follow

Primary/ Beginner’s/ Basic Workout From Home- 

In the beginner’s workout, the focus mainly lies on the muscles that provide stability and core strength. You don’t need any special equipment for that, and the workout can take place in multiple sessions throughout the day. Various exercises fall under the beginner’s discipline:

Push-Ups- 

One of the most important and basic types of exercise is a push-up. One can elevate push-ups by doing it in different ways. Giving one’s body the room to perform a different level of workout for later.

Squats-

Squats are lower body workout and muscle workout which helps to shape the thighs and hips. 

Transitional/ Secondary/ Intermediate Workout From Home- 

After completing the beginner’s level of workout, one can pursue to incorporate additional exercises in the workout routine for stronger arms, legs, etc. At this level, one can purchase dumbbells or else can swap it with similar heavy things. Various exercises fall under this category:

Workout From Home- Full-Body Workout Regime You Should Follow
Workout From Home- Full-Body Workout Regime You Should Follow

Bicep Curls- 

As the name suggests, bicep curls are for the hand muscles. These are often performed with dumbbells. To perform this exercise one should have a good posture, and should be good at lifting weight with their hands.

Wall Squats- 

This exercise is done with the back touching the wall and the feet parallel to the floor. It builds a lot of strength to the lower muscles.

Advance / Complex/ Tertiary Workout From Home 

This is a complex level of workout for which one needs to purchase tools to get help to further strengthen the muscles used for stability. Various exercises fall under this category:

Banded Side Steps- 

This exercise strengthens leg muscles and foot muscles. One has to step inside the band. Then adjust the feet and keep sliding in one direction with the band being the obstacle in the feet.

Workout From Home- Full-Body Workout Regime You Should Follow
Workout From Home- Full-Body Workout Regime You Should Follow

Stability ball push-up- 

As initially discussed push-up are of different kinds. This is one such a hard level push-up that experts can perform with great muscular strength and stability. Because it is performed on top of a huge ball.

Thus these are the few exercises along with the expertise level that can be performed at home. No matter what level of workout you do it’s important to follow a routine and perform the workout daily to keep yourself fit and active.

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