What to Look For When Buying Home Fitness Equipment

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We all know that yoga is a great way to get in shape, but you might be surprised at how many at-home fitness workouts are being created these days. One of the most popular is the workout with kettlebells. Kettlebell workouts are great because you can use the bell as a tool for resistance. This is a great alternative to dumbbells and other expensive and space-consuming exercise equipment. Here’s a look at a couple of kettlebell exercises you can do right now.

The first exercise ball workout we’re going to look at was created by Guy Lemon. He calls it the yoga ball workout because not only can you do yoga on the ball, but you can also perform a variety of other exercises on it. This exercise is performed with the assistance of a yoga mat. You simply roll the yoga mat into a ball, hold onto the bottom, and then place your hands right underneath the handle of the kettlebell (a handle that is like a cannonball-shaped weight). By holding onto the top of the mat, you’ll have the upper body support you need while doing your workouts.

At Home Fitness

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If you’ve been looking for a new way to stay in shape, or if you are suffering from some back pain, you may want to try out some at-home kettlebell workouts. Kettlebell workouts can strengthen your core muscles and improve your posture. They can even help you avoid back pain in the future. The kettlebell is primarily a strength and conditioning device. As such, it works your back extensively, but it will also work your shoulders and abdominals.

One of the kettlebell workouts that you can do for your lower back is called the double swing. To do this exercise, you’ll need two kettlebells. Begin by having each of the ends of one kettlebell hang down between your legs.


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You’ll then take both kettlebells and swing them back and forth like you’re swinging a pendulum. This will work your back very well. Also, make sure that you keep your back straight throughout the swing. Remember that this exercise is designed for strength training only. If you have some back pain or any other issues, you should not perform this exercise. You should consult with your doctor first.

Another excellent workout that you can use at home is called the double leg raise. To do this, you’ll again need two kettlebells. Start by having one of the kettlebells hang down between your feet, and then bring it up to your chest level. Keep your knees slightly bent throughout the movement. This exercise works out your quadriceps, hamstrings, glutes, and calves.

For your arms, you can use the same arm movement that you used to get your kettlebell arm up. However, instead of lifting the weight to your shoulder, you’ll lift it over your head. This will work your triceps, biceps, forearms, and forearms. And you’ll also work your back with this one.

Kettlebell Exercise

These are just a few of the excellent kettlebell exercises that you can use at home. Remember, if you have any injuries or medical conditions, you should not do these workouts. Get a waiver from your doctor or a trainer before beginning any workout plan with weights. Also, ask your doctor if you are healthy enough to lift weights or do any exercises at home.

If you have some extra money, you can buy some great home fitness equipment. I recommend resistance bands for any workout you do at home. They are very inexpensive, and you can buy a set of four or five. You can use them for leg raises, squats, bench presses, overhead press, shoulder press, and other upper body exercises. You can also purchase hand weights or other weight training equipment for a complete home fitness workout.

If you’re on a budget, there are also many frees at home fitness programs that you can find online. Some of these workouts include easy aerobics and stretching that you can do at home. These types of workouts are great for those of us who may not want to invest in expensive workout gear.

Summing Up

Finally, remember that the key to any kind of at-home fitness program is consistency. Don’t go into your workouts with a specific goal in mind. Simply do the workouts you feel comfortable with, and make sure that you’re always doing them. If you don’t feel like doing an exercise, stop and go do something else. A consistent at-home fitness program will lead to a much better body than one that you only go through once or twice a year.

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