But if you make a concerted effort to monitor everything and plan carefully, you will get the results you desire. One way to manage this effort is to keep a health and fitness journal. This type of journal will help you to see what progress you are making and will also show you how many calories you are burning or how many pounds you are losing.
Tracking Your Calories Is One Of The Easiest Ways
Tracking your calories is one of the easiest ways to see that your diet and fitness are on track. If you want to lose some weight, it is important to know exactly how much you are consuming so that you can cut back. The first step of any workout program is to visit your health and fitness every day. This gives you a chance to see how many calories you are burning and gives you an opportunity to make changes if needed.
Many people do not eat breakfast. If you are like most of us, then by mid-morning you realize that you are hungry and need more food. If this describes you, then you have the makings of a slow metabolism. One of the best thanksgiving fitness tips you can follow is to eat your first meal of the day, no matter what it is, an egg, a piece of fruit, or a bowl of cereal, an hour before you start your workout. By eating a healthy breakfast, you will give your body time to prepare for exercise and healthy meals throughout the day.
Stay On A Diet During The Holiday Season
Many people find it difficult to stay on a diet during the holiday season. That is why one of the best thanksgiving fitness tips is to avoid high-calorie foods such as chocolate bars, cookies, and fried chicken. Instead, opt for leaner choices such as low-fat ham or turkey, fruits, and vegetables, or fish.
Exercise should also be at the top of your list when it comes to eating healthy during the holidays. That doesn’t mean you have to go on a diet. It simply means that you need to get more active during the day. If you are planning to go to the gym, remember to bring along your iPod and take advantage of the free classes offered. If you are more comfortable watching television, then you can simply pop in a DVD with your favorite workout program. There are plenty of fitness programs available at any local mall, so find one to go with your other food supplies.
When it comes to getting moving, make sure you are doing something fun. Try running or walking around the block. You can also toss the football into the grass or lay in the snow for an extra cardio workout. Your friends and family will love how much you look like you are having the time of your life, thanks to these unique and helpful thanksgiving fitness tips.
When it comes to snacking on the holiday table, forget the chips and dip. While they are always tasty, eating them every day of the year adds to your waistline instead of helping you shed pounds. Instead, snack on fruits, vegetables, whole grains, nuts, and various forms of protein, which are all good for you and healthy. Thanks to these great thanksgiving fitness tips from the world over, you can enjoy the holidays just as you want, without having to resort to unhealthy snacking.