You can pick any boot-camp type of class and you will understand that there is one thing in common that is high-intensity interval training and Tabata workout. Of course, there will be a lot of variations that can be noted but they all are based on one single principle. This principle is an all-out effort and follows a recovery period as well. Tabata workout is one of a high-intensity interval training that has its origin in Japan. However, this was a workout originally designed for training Olympic Speed Skaters.
All About Tabata Workout
In the current scenario, all kinds of training styles that are applied to exercises. Even in Tabata, the training style that is followed here can be applied to move of your choice. This training routine is very easy to remember. You need to follow the workout for 20 seconds and rest for 10 seconds. And of course, you should repeat the routine after the rest period.
The short period is called a rest interval that will help your body to gain energy that is required to keep it moving. During this resting interval, your body will easily recover from the earlier set. This is the main reason Tabata training results in expected anaerobic and aerobic gains.
However, there is one more thing that you need to remember. Here, you need to keep in mind that you have to push your body every time for the next workout. Unless you do this, it is impossible to reap the benefits of cardio and strength. However, there is one more advantage that you can expect from this Tabata training if you follow it properly.
Once your workout ends, the calorie-burning process does not end since your body keeps on burning calories even after you complete the workout for a few hours.
Tabata Workout and Exercises
Tabata is something more than a standard workout routine. The possibilities that can be obtained from this workout are endless. The training is highly flexible and you can incorporate your own workouts. For example, if you are a lover of bodyweight exercises then go for push-ups. In case, if you are outside and a push-up is not possible then go for a few sprints.
Here is a list of exercises or Tabata moves that you can start with.
- Dumbbell Squat
Tabata And Its Variations
So, here are certain variations that you should take note of and try in Tabata training.
Broad Jump And Fast Feet
Initially, stand in a position with your feet and hips-apart and bend your knees. Push your hips backward and keep your torso straight. Try to engage core and glutes, jump forward and land softly.
Lift your body using your toes and keep a soft bend in knees. Lightly bend your knee and hinge using hips. Try to take a small step backward and come back to the starting position.
Stand with your feet and hips-apart position. Keep your toes parallel and engage the glutes along with the core. Now, push your hips backward and position yourself in a squat position. Maintain your position by concentrating on your weight. Finally, jump off from the floor and land safely on your toes.
Tabata Workout: Bottom Line
Hence, this is all about Tabata training and it is one of the best workout routines.