Skinny Fat Workout And Diet Plan


Skinny Fat Workout And Diet Plan: Get Rid Of Skinny Fat For Sure

The first question that I want to ask you is what do you understand by the term “Skinny Fat”? This is a condition where a person has a normal weight with little muscle and very little body fat. Do you look skinny with your shirt on but chubby without the shirt? This is a very confusing situation where you ponder over losing weight or gaining weight. The answer is that you need to build muscles and burn away the fat. Since, you possess a small quantity of muscle mass, you look skinny with your shirt on.

What Is A Skinny Fat Diet?

If you are more skinny than being fat then you don’t have much fat on you. But there is very little muscle on your body. And if you have more fat, then your muscle mass is covered with body fat.

Skinny Fat Workout And Diet Plan: Get Rid Of Skinny Fat For Sure
Skinny Fat Workout And Diet Plan

If you are more slim than fat then it is suggested that you start gaining weight to increase muscle size. But if you cut down on increasing your muscle mass, then you will look more skinny.

What you can do? You can use a calorie calculator to know how much calories you should eat to gain muscle mass. Download a calorie counting app like “MyFitnessPal.” In this way, it will be easier for you to keep track of your calories.

If you are more fat than being skinny, then it is suggested that you start losing weight. Get rid of excess fat to expose the muscle that is hiding underneath the fat layer.

What to do? You can use a calorie calculator to know how many calories and protein you must consume to lose the excess fat on your body.

The Workout Plan

If you are lean, you should do weight lifting for 4-5 days every week in the gym. Also, limit your cardio workout since a cardio workout will burn the calories which your body needs to build the new tissues.

If you are fat, then you can do weight lifting for 3 days every week in the gym. Along with this, you can also do a cardio workout for 2 days a week. You need to do weight lifting to maintain your muscle mass while losing weight. Also doing cardio for 2 days a week will burn out the extra calories and help in fat loss.

Skinny Fat Workout And Diet Plan: Get Rid Of Skinny Fat For Sure
Skinny Fat Workout And Diet Plan

Apart from this, you need to stick to a healthy diet and a dedicated workout routine for at least 3 months. Make sure that you follow the diet pattern that you have made in order to achieve the desired result.

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