Side Lateral Raise: The Best Exercise for Your Shoulders


side lateral raise

If you’re looking for an effective shoulder exercise, look no further than the side lateral raise. This movement is simple but extremely effective in targeting the muscles of your shoulders. In this blog post, we’ll discuss the benefits of the side lateral raise and how to perform it correctly. We’ll also provide a few tips to help you get the most out of this exercise!

1. Make a small move

A tall building in a city

When you perform the side lateral raise, be sure to keep your movements small and controlled. This will help you target the muscles of your shoulders more effectively.

Here are a few tips to help you get the most out of your side lateral raise:

-Keep your movements small and controlled

-Use a lightweight

-Focus on using your shoulder muscles, not momentum

2. Lead with your elbows

A little boy looking at the camera

When you raise your arms out to the side, be sure to lead with your elbows. This will help ensure that you are using your shoulder muscles and not momentum.

Here are a few tips to help you get the most out of your side lateral raise:

-Lead with your elbows

-Keep your movements small and controlled

-Use a light weight

-Focus on using your shoulder muscles, not momentum

3. Turn your wrists

When you reach the top of the, be sure to turn your wrists so that your palms are facing forward. This will help target the muscles of your shoulders more effectively.

Here are a few tips to help you get the most out of your side lateral raise:

-Turn your wrists at the top of the movement

-Keep your movements small and controlled

-Use a light weight

-Focus on using your shoulder muscles, not momentum

4. Go down slower

When you lower your arms back down to the starting position, be sure to do so slowly and under control. This will help ensure that you are using your shoulder muscles and not momentum.

Here are a few tips to help you get the most out of your side lateral raise:

-Go down slower than you came up

-Keep your movements small and controlled

-Use a light weight

-Focus on using your shoulder muscles, not momentum

5. Raise and stop

When you reach the top of the, be sure to raise your arms until they are parallel with your body. Then, stop and hold for a moment before lowering them back down. This will help ensure that you are using your shoulder muscles and not momentum.

Here are a few tips to help you get the most out of your side lateral raise:

-Raise your arms until they are parallel with your body

-Stop and hold for a moment at the top of the movement

-Use a light weight

-Focus on using your shoulder muscles, not momentum

6.Pause at the top of the movement

When you reach the top, be sure to pause for a moment before lowering your arms back down. This will help ensure that you are using your shoulder muscles and not momentum.

Final Verdict

This is a great exercise for your shoulders. Be sure to keep your movements small and controlled, use a light weight, and focus on using your shoulder muscles. Also, be sure to lead with your elbows and turn your wrists at the top of the movement.

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