Punching and Throwing a Boxing Shoulder Workout

boxing shoulder workout

For boxers, a boxing shoulder workout is one of the most common parts of their physical training. Pummeling your body with heavy bags and pounding different areas of the shoulders will train the muscles in the area to respond and become stronger. If you do not work these muscles during a boxing workout, it is highly likely that they will become weaker over time and you could suffer from an injury. One of the main reasons why so many people suffer injuries in this sport is because they fail to do the right workouts. Instead, they focus on certain areas of their body when they should be working on other parts.

In order to make sure that you are doing a boxing shoulder workout that will benefit you, there are a few things that you will need to keep in mind. First, you should always warm-up before hitting the bag. This will loosen up your shoulders and the muscles in them. A proper warm-up routine will also allow your muscles to more effectively absorb the impact from any punches that you take. After your shoulder warm-up is complete, you should focus on punching exercises that target the shoulders.

Boxing Shoulder Workout

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Many boxers underestimate the importance of their arms in overall body conditioning. While it may seem like they only need to strengthen their arms so that they can withstand some jabs, their shoulders get tired of being hit constantly. As a result, they begin to lose strength and flexibility in their arms. When your arms and shoulders get tired of being hit, your stamina will also start to diminish. So, when you are doing a boxing shoulder workout, you should include exercises that help build up this area of your body.

One great exercise to use for building up your arm endurance is speed bag training. This will help to improve your punching power and endurance. To perform this workout, you will need to set up in a speed bag at a low pace. Next, you will begin to punch with your arms extended in front of you. As you increase the speed of your punches, your body will begin to generate speed and as a result, you will be able to increase the punch strength of your punches.

Another way to build up your shoulder muscles and endurance is to do a shoulder workout that works on developing your forearms. This area of your body will receive a lot of wear and tear as you punch so you will want to make sure that you work these areas during your shoulder workout. To perform these workouts, you will need to punch your punches at a maximum speed for two minutes and then lower the speed and count yourself out. Then, as quickly as you can, punch again for two minutes and then raise your speed and punch at a maximum speed for two minutes.

A Much Ado

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When you are working out with heavy bags at home, you can also work on improving your hand-eye coordination. To perform this type of boxing shoulder workout, you will need to stand with a heavy bag on your shoulders. Make sure that your arms are fully extended and your elbows are locked into place. Then punch your way to the inside of the punch bag. As you do this, you will need to rotate your shoulders as well as your arms. As you rotate these parts of your body, you will work to improve your hand-eye coordination.

Punching and throwing punches while lifting your arms above your head will also help to develop strong upper body endurance. By strengthening your arms and shoulders, you will be able to throw punches for longer periods of time. Working out these muscles will also improve your coordination and balance.

Bottom Line

For the final part of your boxing training, you will want to focus on developing your hip flexor and tricep muscles. To do this, you will need to stand in the boxing accuracy position. Then, lower your arms slowly until they are just above your hips. When your arms are just above your hips, turn to one side and punch your speed bag to strengthen your arm muscles.

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