Nutrition is of utmost importance for every active life. The nutrition of egg can single-handedly supplement many other foods to maintain a balanced diet while on a workout program. Here are a few reasons why.
When you are on a workout program, it is critical that you map the nutrition needs of your body to what you eat, when you eat, and how more or less to eat. It should link and match depending on your workout goals. It is even more important to stick to the food plan as this directly impacts the amount of energy you will have, the calories you burn and the metabolism of your body. An egg is a critical component you should add to your diet.
If you follow this one tip, you will already do better in your nutrition. They are nature’s gift as a wonderful and wholesome food. Humans consumed eggs for millions of years, probably since evolution.
Loaded With Nutrients & Proteins
Eggs are a good source of lean proteins and many other nutrients. It has the right amount of carbs, sodium and other important minerals your body needs for great workout fuel. The best part is that they are low on calories. They add only 78 calories that will burn quickly and do not latch on to your body.
However, you have to note that the yolk has about 210mg of cholesterol in it. So don’t go overboard with more than a couple of them. One egg or two whites can work wonders for your morning meal.
Nutrition Of Egg Irons Out Problems
Many people suffer from iron deficiency. Iron carries oxygen to the rest of the body via the blood. Your body’s metabolism depends on this. Egg yolk in the form of heme iron is most readily absorbed into the body and contributes to better blood circulation and oxygen to the rest of the body.
Nutrition Of Egg – Critical To Nutrient Adequacy
The nutrient density of an egg makes it a key factor player towards a wholesome and nutritious diet. A research found that the non-egg consumers fell short in vitamins A, E, and B12. Eggs provide 10-20% of folate 20-30% of vitamins A, E, and B12 to your body. This demonstrates the important role one single egg can play in nutrition adequacy.
Eggs Are Not Good During Winter
Winter is here like every year. Just like you change what you wear during a workout in cold weather, you have to change what you eat, and drink to stay right fueled in colder days. There is no reason why you should not include an egg in your diet even in cold temperatures. On the contrary, make sure you have warm clothing or a fitness jacket while you go out for a run.
Myth Of Blood Cholesterol
It is a myth that eggs increase blood cholesterol. The ’90s were a bad time for eggs, due to reports of their cholesterol content of 210mg per yolk as bad for the heart. However, studies in the last 20 years prove that there is no relationship between egg intake and heart conditions. It is important to note that foods that have saturated fats have a far more positive impact on heart than cholesterol. it is an easily absorbable source of energy.