While exercising indoors is fun, exercising outdoors is equally interesting. In fact, you get access to fresh air when you exercise outdoors which certainly isn’t the case with exercising indoors. With that being said, if you are here looking to gain knowledge on different kinds of outdoor fitness equipment, you have come to the right place. Without further ado, let’s begin with our list:
Strength & Stretch Bars
The first entry in our list of different kinds of outdoor fitness equipment is Strength & Stretch Bars. Just as you might expect, these bars help in increasing the strength of your arms and shoulders. With the use of strength & stretch bars, you can do a variety of exercises such as push-ups, pull-ups, knee bends, and more. These bars are set at five different levels which allow for different intensity of training.
The push-ups strengthen your chest, biceps, back, and more. The benefit of doing this exercise with a bar is that it allows for additional repetitions without excessive strains. Similarly, pull-ups strengthen the arm, shoulder, and back muscles.
The second entry in our list of different kinds of outdoor fitness equipment is Sit-up Board. With the use of a sit-up board, you can do a variety of exercises which include incline leg raises and obviously sit-ups. The benefits of doing incline leg raise are that it improves the strength of your body and helps to train your abdominals as well.
One of the biggest advantages of doing an incline leg raise over regular leg raises is that you will be able to train your abdominals much faster. So, if you are looking for exercises that help you develop abs and side abs much faster, incline leg raises should definitely be on your list. Similarly, by doing sit-ups, you will be able to improve your posture and reduce the risk of injury.
The third entry in our list of different kinds of outdoor fitness equipment is a pull-up bar. This is one of the most popular outdoor fitness equipment and you might have easily spotted one in your nearby parks. With the use of a pull-up bar, you can do various exercises that include chin-ups, hanging leg raises, and obviously pull-up.
The benefits of chin-up include increased arm strength and improvement in posture as well. By doing hanging leg raises, you will be able to train your abdominal muscles much faster than regular leg raises. One other advantage of doing leg raises is that it helps to develop the lower abs as well. The benefits of doing a push-up are that it increases the strength of your arm muscles, shoulder muscles, and back muscles. Pull-ups not only improve the health of your body but improves the health of your mind as well.
So, that was our take on the different kinds of outdoor fitness equipment. Here’s hoping we were able to provide you with some valuable information on the matter.