If you have a young athlete in your household, you have probably noticed that they are beginning to take an interest in kickboxing exercise routines. This is because the benefits are many and include lower heart rate and blood pressure, better flexibility and strength, and even improved balance.
The kickboxing workout for young athletes should start as soon as possible, however. The reason why young athletes are more prone to injuries is because the equipment is not designed for them. It takes years of training to be able to kick properly. Without the proper gear, you run the risk of causing damage to your body.
How Kickboxing Workout Can be Performed Better By Adults?
Kickboxing workout is best performed by adults who are at least a little bit fit. The reason for this is that the equipment is too large for young athletes. Kickboxing gear for kids and teens may be too bulky. They could also fall out of style very quickly. You will want to buy the right type of kicks so that it fits the athlete correctly.
When you begin the kickboxing workout for young athletes, there is a need to warm them up. This includes stretching the body, using their hands for light sparring and stretching their legs as well. You also want to do some form of cardiovascular activity to get them warmed up. You can do aerobics, dance classes, or even just brisk walking.
The first step in the kickboxing workout for young athletes is cardiovascular activity. The next thing that you need to do is focus on core strength.
Core strength is essential for the kicking part of the workout for young athletes. You do not want to have an athlete who does not have core strength. He or she will not be able to kick with the same effectiveness as someone who has strong core muscles.
Core strength is achieved when the muscles in the abdomen, back, hips, and legs all contract. This is what gives the fighter power when he kicks. A weak core can also cause you to suffer from lack of mobility when you are using the kicking motion. When you are exercising, you should always keep your back straight and your head up.
The best Moves One Must Learn In Kickboxing Workout
It is also a good idea to learn some jiu jitsu moves. If you find that you are not sure how to perform them, you should take a yoga class at some point.
The next step in the kickboxing workout for young athletes is muscle balance. This is also known as the “correct posture” during the workout.
One of the most important things that you want to know is which muscles you should use for each kick. Do you need to do your back kick with your quadriceps, hamstrings, gluteus, or calf muscles? Are you going to be lifting with the weights or doing the exercises with your hand? Once you have identified these muscles, you can start to work with those groups of muscles up a little bit at a time.
Do you want to include a full body workout? If so, you will need to stretch and move around some. You may want to stretch the muscles of the chest, hips, lower back, forearms, and thighs before you begin the workout.
Leg lifts are not necessary to complete the workout. You can do the leg lifts without any equipment.
Final Words On The Complete Kickboxing Workout For The Young Athletes
A complete kickboxing workout for young athletes consists of four different exercises. They are: the standing punch, the standing knee, standing elbow, standing shoulder, and standing wrist.
As you are doing the standing punch, make sure that your hands are placed on your hips and your toes are slightly flexed. This is your starting position. Once you have the legs set up, simply swing your arms in an arc over your head until they meet the floor.
After you have completed the standing punch, turn to your right and do the left punch. From there, do the right punch. In order to do the standing knee, you need to keep your body straight. Once you have done the left punch, turn to your left.
Next, perform the standing elbow. by slowly moving your elbow up to your chest. Once you have finished the standing elbow, turn right to the left and do the right elbow.