If you have ever been to a massage therapist, chances are that you are aware of a massage gun. Designed to increase circulation and reduce soreness and inflammation, massage gun is much like a traditional massage. However, these guns are much more effective when it comes to targeting large muscle groups. The guns also work faster and deliver results in no time. In this article, we will study about massage gun and how they are useful in massage therapy:
What Is A Massage Gun
A massage gun is one of the popular muscle recovery tools today. Known to work on vibration or percussive therapy, the gun applies pressure on the muscle tissues whenever the head of the gun head oscillates. The main aim of this gun is to boost the blood flow in a particular muscle area which in turn reduces muscle tension as well as inflammation. The gun minimizes muscle soreness and helps relax tight muscles.
How A Massage Gun Works
Many experts say that a massage gun works on the pain gate theory or ‘Gate Control Theory of Pain’ which states that the pain in the body can be reduced by deceiving the nervous system. Also, the nervous system should stimulate and respond rightly during pain sensation. Well, this can be achieved only by transmitting the right frequency of the nerve impulses. A massage gun tricks the nervous system so that it acts faster on body pain.
Traditional massage guns worked on vibration therapy. Such guns produce vibrant whenever you mount them on the body and push their button to create back-and-forth oscillation. Today, massage guns have gone beyond vibration. These days work on percussion therapy that allows for more intense and deeper penetration into the target muscles.
Effects & Benefits
As mentioned above, massage guns increase blood flow in the body. They also circulate the blood that gets pooled in the body muscle tissues which usually happens due to long periods of inactivity. If used after a workout, these guns eliminate the toxins associated with exercises which can otherwise produce a burning sensation in the muscles.
Massage gun therapy causes the strengthening of the muscles and improves muscle contraction. They relieve tension from the body muscles and subsequently allow muscles to relax. The guns help release the fluids within the deep muscles and allow the tissues and blood to exchange substances. This in turn boosts tissue metabolism.
Massage guns also prevent injuries and heal the existing ones faster than other massage tools. If you are in sports, the guns will increase your power as well as boost your performance. These guns will increase the flexibility and efficiency of your muscles. The guns undoubtedly relieve muscle stiffness caused due to intense physical activity.
If you are suffering from pain, vibrations produced by the gun produce more nutrients and oxygen for the muscles. This automatically results in speedy recovery and pain relief. As the gun speeds the healing process and also prevents further injuries, it forms an important part of injury rehabilitation therapy.