Home Exercises That Will Keep You In Shape All Through Quarantine


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While the world around you is shut down and has been pushed into quarantine, due to the pandemic COVID-19, the risk of you getting infected with the Corona Virus also increases. No matter for what purpose, be it going to the nearby grocery store or hit the nearby gym, you are at risk. In fact, even hitting the gym might turn out more dangerous than you think. However, you can’t be in shape if you don’t exercise daily. So, now it’s time to shift to some home exercises to maintain your fitness during the quarantine.

You might be wondering how is home workout going to substitute your daily gym routine. You might also be thinking that home exercise is going to take in a lot of investment for your equipment. Well, then you might be wrong. Here are some simple home exercises that keep you in shape all through your quarantine.

Yoga

Yoga is one of the most practiced home exercises around the world. It is also one of the most effective training recommended and practiced by many fitness trainers. It not only keeps you in shape but also helps in calming down your mind, body, and soul. Thus, it is a fitness routine for both your physical and mental health.

 Moreover, you also don’t have to invest more in it. All you need is a yoga mat and a pair of yoga pants. Just put your yoga pants on, roll out the mat in your balcony or any corner of your home with proper sunlight and ventilation and you are good to go for some yoga.

Home Exercises That Will Keep You In Shape All Through Quarantine
Home Exercises That Will Keep You In Shape All Through Quarantine

Resistance Training Exercise

The resistance training exercises are those exercises that are done against the resistance of the earth’s gravity or that of our body movement. These exercises can be considered to be a perfect fit in the list of top home exercises. They help you maintain a flexible and well-toned body, especially the hands and legs.

They don’t require much equipment. All you need are a pair of wrist and ankle weights and a couple of resistance bands. So, this means that you don’t have to put in a lot of investment here too. All you need to have for them is a lot of space so that you can stretch and sprint with ease.

Home Exercises That Will Keep You In Shape All Through Quarantine
Home Exercises That Will Keep You In Shape All Through Quarantine

EMU Training

This is a very well-known muscle toning training that can be done along with any home exercise. In this training, the EMU generates heat in the concentrated areas that will help down the fat and remove it in the form of sweat while you are training. This is a form of catalytic training that will help you keep your muscles tones and body in shape. This is especially used for the abdominal muscles and biceps.

Well compared to the other two, you might have to put in a little bit extra investment in this and get the EMU muscle training kit. Then all you have to do is wear it on the muscle you want to tone and continue with your daily routine.

Home Exercises That Will Keep You In Shape All Through Quarantine
Home Exercises That Will Keep You In Shape All Through Quarantine

Now as you know about these home exercises, your purpose of going out now becomes even less. So please stay home and stay safe until this worldwide crisis gets averted. Happy Quarantine.

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