HIIT Workout In Just 24 Minutes: Know More!

HIIT Workout In Just 24 Minutes: Know More

You just have to spend 24 minutes to perform a list of HIIT workout. This routine should include body-weight strength moves that should be done in just a few seconds. The major difference between this workout routine and others is that your heart rate will be up for the entire workout routine.

Even though it is performed for 24 minutes, it will work out your entire body and lead to better results. Through this 24 minutes routine, you can burn calories along with building muscles.

HIIT Workout For the Whole Body

So, here is a list of few workouts that you can plan and perform in just 24 minutes.

Butt Kicks

HIIT Workout In Just 24 Minutes: Know More
HIIT Workout In Just 24 Minutes: Know More!
  • Start by standing straight with feet at hip-distance apart.
  • Now start kicking your left heel towards left glute.
  • Set your foot back down and repeat the above movement with your other foot.
  • This movement should be continued for 45 seconds.

Jump Squats 

  • Stand straight and keep your feet wide apart.
  • Now try to bend your knees and sit back using your butt.
  • The chest should be positioned upright.
  • Start jumping up as much as possible, come back and land softly on your feet.
  • Repeat the jumping movement and perform many reps in 45 seconds.


  • Stand upright and keep your feet just at hip-distance apart and bring your palms towards the floor.
  • Jump with your feet backward in a high plank position. Keep the core engaged and hip should be lifted as much as possible.
  • Now try to jump with your feet and it should go outside your hands.
  • Once you are in the standing position, jump as high as possible.
  • Try to bring your arms in an overhead position.
  • Repeat this as much as you can at least for 45 seconds.

Mountain Climbers

  • Initially, start with a high plank and keep your right knee under the torso.
  • Try to keep your toes off the ground.
  • Now return the right foot into its starting position.
  • Switch the legs and position the left knee under the chest.
  • Try to switch the knees as much as possible and do it as if you are running.
  • Finally, try to repeat the same and perform many reps as much as possible for 45 seconds.

Alternating Side Lunges

  • Initially, start in a standing position by keeping the knees together.
  • Move one step left only with your left foot.
  • Keep the right leg behind the left knee in a straight position.
  • Now come back to standing by bringing the left foot back to its position.
  • Repeat the same with the right foot.
  • Finally, try to continue by switching back and forth and continue at least 45 seconds.

Jumping Lunges

HIIT Workout In Just 24 Minutes: Know More
HIIT Workout In Just 24 Minutes: Know More!
  • Firstly, Keep the feet at shoulder-width apart and try to stand straight.
  • Now jump, place the left leg forward and right leg at the back.
  • Position yourself in a lunge position.
  • Now, try to jump again but by switching your legs.
  • Lastly, every time you should land in a lunge position and repeat the same for at least 45 seconds.

HIIT Workout: Bottom Line

Moreover, these are the best HIIT exercises that you can perform if you have very limited time.

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