Fitness Gear For Home Gyms – A Few Tips To Get You Started


fitness gear home gym

You may not even realize it but the two most important pieces of fitness equipment are the treadmill and the elliptical machine. If you don’t have one of these two pieces of equipment in your home gym you are missing out on the best way to workout. Read on to find out why.

Treadmills

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Treadmills are a great cardio tool. They are heavy-duty steel with big, round rubber wheels that can withstand lots of use. This means that you can walk, jog or run for hours on end without any problems at all. While you’re at it, you can also use your treadmill to work your arms and legs.

Ellipticals are another piece of fitness equipment that you should really consider investing in. You can use an elliptical for both cardio and workouts. What makes ellipticals even better than treadmills for heart health is that they are designed with your weight in mind. Since the handlebars are parallel to the ground, you actually feel more like you are walking. This helps to keep your heart rate up and to maintain a constant heart rate so that you get the maximum benefit from your workout.

Stationary Bikes

A man wearing a suit and tie

Stationary bikes are a great choice for both cardio machines and lower impact exercises. They are designed with the motorized upper and lower bodies in mind so you get a great cardio workout while developing muscle strength. The stationary bikes come in a variety of different styles. Some of them look like small exercise bikes, some look just like a regular bike and some even look like a tricycle!

You may be surprised to learn that stair stepper machines are actually considered to be one of the best cardio machines on the market. They provide a unique workout because they will challenge you to increase your vertical jump, increase your speed and balance and to do it all over again. They work the upper body as well as the lower body. One word of caution though, if you have knee problems, this may not be the fitness equipment for you. Elliptical exercise bikes can be used as an upper or lower body workout without strain on your knees.

Top Motor Housing

The final piece of the puzzle for your home gym is the top motor housing. This is actually what will drive your machine home and get you the most out of your workout. There are two basic options available for the top motor housing. One of them is a belt driven system that will allow the motor housing to move up and down by itself. The other option is a gear driven system that will allow you to program in intervals of light intensity, such as light jogging or light weights.

So, from the beginning, you can see how important some of the fitness gear at home can be. There are so many options to help you get the most out of your workout and from the beginning, you can start making a plan. If you are new to fitness, it can be a daunting task to choose which fitness gear is best for your needs. At that point, you need a plan to guide you through the process.

Last Words

From the beginning, you may find that you need a little help with deciding what type of home gym you need. There are many different things to keep in mind when looking at the various fitness gear for home gyms and you should definitely take your time and think about your goals. The more you know before you start your workout, the more likely you will be to get the most out of your workout.

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