The popularity of weight training equipment among women has increased tremendously in the past few decades. But, there is still confusion about the exact benefits of weight equipment for women. So, to clear such common doubts, please do keep reading.
Most women basically worry that weight training equipment will pump them up like a bodybuilder. But, let me assure you that this is not genetically possible and the pictures you see in magazines of women with huge muscles are basically obtained by pharmaceutical help.
Women Cannot Develop Bulk of Muscles
The reason for this is that women do not have sufficient natural testosterone in the body for being able to bulk up the muscles. Some people also tend to wonder if it is dangerous for women to indulge in weight equipment exercises or muscle training. I would like to mention the fact that the female body is uniquely designed for the load-bearing activities and withstanding childbirth and pregnancy. Therefore, there is minimum risk of hurting oneself while using the weightlifting equipment, strength training equipment or any other weight training equipment, provided you follow the right technique.
Workout Equipment for Cardio Exercises
Also, you must be wondering that cardio exercises and aerobics tended to suffice when it comes to the body workout. However, this is not the case as it is only the weight equipment which enhances the bone density and decreases the risk of osteoporosis which is quite common among females in their middle age to old-age. Besides this, the risk of diabetes and heart diseases is also decreased considerably along with enhanced metabolism in the body.
you understood the importance of weight equipment among women? In fact any
weight or strength training equipment has huge benefits on your health if used
You should therefore not waste any time and get yourself fitness equipment or use the local gym, so as to make sure that your body is fit and you are in the best of your health. And the easiest equipment you can get started with right away with very little cost is weight lifting equipment.
In this article we’ll discuss which weight training equipment can best help women in their quest to get fit. Obviously, women and men have very different bodies and require different regimens of workouts. Most women do not want to bulk up, but would rather get toned. This allows them to keep their womanly figure while still being in shape.
Weight Straining Equipment
There are definite benefits for a woman in using weight straining equipment, rather than solely sticking to the more typical routine of cardiovascular exercise and things like yoga and stretching. Chief amongst these is that she will build up bone mass, which is in turn a protection against osteoporosis, a major issue for women in particular. Another good thing about doing strength training is that it burns more calories than yoga. This is because it flexes muscles which are a lot less used to being flexed! Women can stretch all day but lifting weights presents a bigger challenge to their muscles, thus burning the extra calories.
Workout Equipment for Weight Training
For the woman who is just starting out in weight training, I would recommend two key pieces of equipment. First of all, little handheld free weights (or dumbbells) are a great and easy entry into this form of exercise. I’m sure you have seen these before. Sometimes they weigh only half-a-pound or so. They are often colored and wrapped in a sort of foam so that they don’t chafe the hand. Pick out a few different sizes here, so that you will have room to work up from the lightest weight.
Free weights are particularly great because they can be used at literally anytime. You can be sitting, watching TV and just grab them off of your coffee table and do a couple series of curls. Your biceps will start to show a little more tone after only a few days.
Now, if you have the money and the space I would suggest considering investing in a home gym type of weight training equipment. These are the sets that have a couple different seats around their perimeter, and have many pull-down type weights. You can do leg curls, choosing the weight that suits you best. Or you can do lateral pull-downs, bicep curls, etc.