Easy To Do Workouts; Are you a woman who is about to challenge herself with a physical workout? If yes, then let us tell you that you should begin with simple exercises. If you have never exercised before, you need to prep your body before you can literally start lifting heavyweights. To help you in this regard, we decided to bring some easy to do workouts for you. All these are simple exercises that will target various muscles of your body while putting much strain on your body.
Jumping jacks are one of the most effective easy to do workouts for women. They tone the deltoids as well as the calves. Plus, these exercises offer plenty of cardiovascular benefits. It not only increases circulation in the body but also regulates blood pressure and heart rate. Begin jumping jacks by standing on your feet on the ground. Start jumping while spreading your legs and arms at the same time. Return to the original form and keep repeating for a minute. Start with doing jumping jacks for a minute and then increase the duration over time.
Mountain Climber With Swiss Ball
Want to tighten your abdomen muscles? Then start doing mountain climber from now on. To do this exercise with the Swiss ball, place your hands on the ball and feet on the ground such that your head, back, and ankles are in a straight line. Keeping your core tight, lift one foot, and raise your knee to bring it close to the chest. Now repeat this procedure with another leg. Keep doing the exercise for a minute. Do as many sets as you can.
Leg squats are easy to do workouts that will target your leg muscles, knees, and hips. Begin with your feet spread out and away from the hips and arms in front of you. Now lower your body and bend your knees until your body forms a 90-degree angle. Hold for a second and then come to the original form. Do 2-3 more sets of 15-20 repetitions each.
Bicycle crunches are easy to do workouts for activating your side abdominal muscles as well as upper abdominal muscles. This exercise is a crunch exercise that works on many muscle groups. Do these crunches by laying on the yoga mat with your legs extended out and hands at the back of your head. Now bring one leg toward the chest while bending the knee and let it touch the opposite arm. Make sure to do this twist through the core. Repeat with the other leg and opposite arm. Keep doing until you end with 15-20 repetitions. You can follow with 2 more sets.
Hips raise targets your glutes and strengthen them to a great extent. It also targets your back muscles and tones your belly. To do hip raises, lie on your yoga mat with knees bent, arms spread out, and feet flat on the floor. Now raise your hips while squeezing your glutes such that your body is in a straight line, right from the shoulders to the knees. Hold for some seconds and then lower your back to return to the original form.