Bretman Rock Ab Workout


bretman rock ab workout

Introduction:

A flock of birds standing on top of a snow covered mountain

Bretman Rock is a YouTube sensation, with over 10 million subscribers, 1.5 billion views, and counting. His most popular videos are his six-pack workout tutorials, which have been seen by millions of people all over the world.

Types:

A sunset over a body of water with a mountain in the background

Bretman Rock offers two types of workouts: Beginner and Advanced. The beginner workout contains four exercises that can be done in 20 minutes or less while the advanced workout has eight exercises that take 45 minutes to complete. He also includes variations so you can choose what works best for your fitness level. Bretman Rock provides helpful tips throughout the video like “breathe” and “squeeze your butt” to keep you motivated during any type of exercise routine.

The Bretman Rock ab workout is one of his most popular and challenging workouts. The routine consists of six exercises that work your entire core. It’s only 10 minutes long, but you will feel the burn.

If you are a beginner, start with the first exercise and work your way up. If you are an advanced exerciser, try doing the whole routine consecutively. Always consult with a doctor before starting any new fitness routine. Here is the Bretman Rock ab workout:

Seated Russian Twist:

Sit on the ground with your knees bent and pull your abs in towards your spine. Hold your hand at your chest and twist your torso to the right, then to the left to complete one rep.

Scissor Kick:

Lie on your back with your hands under your butt and your legs in the air. Keeping your abs pulled in, slowly lower one leg towards the ground while simultaneously raising the other leg. Hold for two seconds then switch legs.

Reverse Crunch:

Lie on your back on the floor and place your hands on the floor beside you. Bring your knees in towards your chest with your feet together. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position.

Pilates V-Up:

Lie on your back with both legs in the air and arms by your side. Engage your abs and curl yourself up so your torso is upright and your legs are still in the air. Hold for two seconds then lower yourself back to the starting position.

Bicycle Crunch:

Lie on your back with both hands behind your head, knees bent, and feet off the ground. Bring your right elbow towards your left knee as you straighten your right leg. Switch sides and repeat.

Captain’s Chair:

Sit in the captain’s chair with your abs pulled in and your feet together. Grip the handles with your hands and lift your body off the chair so that your knees and hips are bent at 90 degrees. Hold for two seconds then slowly lower yourself back to the starting position.

Benefits:

The Bretman Rock ab workout is a great way to strengthen and tone your entire core. You will see results in as little as two weeks if you do the routine three times a week! The exercises are safe for all fitness levels, so don’t be afraid to give them a try. Not only will you have a stronger and more toned midsection.

Precautions:

Always consult with a doctor before starting any new fitness routine. If you experience pain or discomfort while doing any of these exercises, stop immediately and consult a doctor.

Some Other Famous Workouts:

The Insanity workout is a high-intensity cardio and strength training program that promises to get you “shredded” in 60 days. The program is designed for people of all fitness levels, but it’s not for the faint of heart!

The P90X workout is a popular at-home fitness program that combines muscle confusion and plyometrics to help you achieve ripped abs in just 90 days.

The 21-Day Fix workout is a Beachbody program that promises to help you lose weight, get toned, and has more energy in just 21 days. It’s a great beginner-friendly program that requires no equipment.

The Tone It Up workout is a fitness program and lifestyle brand created by two best friends who want to help women achieve their health and fitness goals. The program combines cardio, strength training, and yoga to help you tone your entire body.

Conclusion:

The Bretman Rock ab workout is a great way to strengthen and tone your entire core. You will see results in as little as two weeks if you do the routine three times a week. The exercises are safe for all fitness levels, so don’t be afraid to give them a try. Not only will you have a stronger and more toned midsection, but you will also have improved posture and balance. Always consult with a doctor before starting any new fitness routine.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter