A body pump workout takes around 55-, 45-, or 30- minutes to perform. This is nothing but a resistance exercise, a barbell is utilized along with few light weights to perform high reps. The main idea behind a body pump workout is that you need to perform many exercises so that your muscles will get exhausted. Through this, your body will never become bulky and in the meantime, you can gain tone and strength.
This strategy is used by marathon runners and bodybuilders. However, there will be 5-6 specific exercises that need to be performed. Moreover, you can try your own combinations and try to finish at least 800 reps. This workout should be done for not more than 55 minutes.
Body Pump Exercises
Here is a list of a few exercises that you should perform when you choose a body pump workout routine.
- Reverse Curl
- Clean and press
- Chest Press
For completing at least 800 reps, each and every exercise in this list should be performed at least 133 times during the entire session. However, it can be intimidating for beginners. Hence, it is most important to make a routine of your own and start with something easier. The people who are completely new for this body pump workout should aim for 800 reps in 55 minutes.
Music And Body Pump
Music is the most important thing that should be accompanying a body pump workout. It is better to follow a rhythm for every exercise, so that it will be easy for you to perform the recommended set of exercises. Moreover, the program itself comes with a proper list of songs and changes as you progress. Hence, beginners get the urge to follow the workout and can stop midway but veterans can perform until the music stops.
The Science Behind this Body Pump Workout
The entire process of this workout routine depends on the rep effect. Rep is the proven formula that everyone should perform for exhausting your muscles by making use of lightweights. Moreover, high reps are another thing that is very important and you can expect it to be the best plan for a workout.
This workout definitely brings effective results since rep is the proven formula and through this, you can easily develop lean and athletic muscles. You can follow this workout and set of exercises for getting the desired result. Moreover, there is no need to clarify the idea behind this workout since it is all about rep effect and we all know this.
Even though the body pump is one of the workout routines that has been discovered recently, it is useful and effective. There is no need to worry about the results since the major thing that is behind this workout is the rep effect. Rep is something that is already proven to be effective and followed by the majority of the fitness lovers.