Body pump is a type of workout by which you can keep your body physically fit. You can get a perfect shaped body if you start doing this unique workout. Moreover, you can also burn your fat with this exercise. The fatty acids in your body are burned by the heat generated during the workout. A proper way of doing the exercise is mandatory for getting a perfect shape. Moreover, you should maintain a fixed time for performing the exercises.
Body Pump Workouts: Know The Exercises
Firstly, you should incorporate exercises such as – chest press, squat, deathrow, clean, and press in your workout routine. The exercises which are mentioned in the article are very effective for losing your body weight and for obtaining your desired shape.
Basic Explanation You Should Know
Here is a list of effective benefits that you can obtain by performing the body pump workout.
- This is a 60 minutes procedure and you need to use a barbell but of course, in a different way. Use a low weight barbell for performing the rapid workouts to strength and tone to your body.
- There are five to six specific exercises and you will literally have to do a lot of reps for each of them. If one does it properly then they will end up doing more or less 800 exercises or more precise reps in 60 minutes time period.
- Consider music as a key factor when you are doing this body pump exercise. One needs a steady rhythm in order to perform the exercises efficiently! You will have to move according to the tracks and your movement will be more rapid with an increase in tempo.
- For this exercise, it is always better to do it in a group. However, if you have enough self-discipline then you can also try this at home as the DVD of the music tracks is commonly available in the market.
These six exercises can be efficiently incorporated into your body pump workout routine. There are a lot of benefits one can avail if they do this on a regular basis. You cannot consider it as a regular exercise because it is certainly not! You can try out this routine two times a week and continue this for at least 12 weeks to achieve some amazing results.