Lower abs workouts are necessary because it may look weird when you have excess fat in your lower belly. But it is not easy to get rid of it as you expect and you need to perform a lot of crunches to get back in shape. Cardio is a very important part of your fitness routine. Along with this, it is time to train your lower abdominal muscles as well. Here is a list of the best lower ab workouts that can help you get rid of extra fat.
Lower Abs Workout
Here are some lower ab workouts that you should be trying for the perfect body.
This workout should be started with a plank position. Arms should be straight and palms should be on the ground. Make sure the arms are underneath your shoulders. Extend your legs and make sure they are in a straight line. Throughout the workout, back and your arms should be in the same position. Now, tuck your knee near the chest and try jumping back to the ground and also ensure that your left leg comes towards your chest. Repeat the same as fast as you can and for a fixed set of repetitions.
Lying Leg Raise
Lie flat on your back and keep your hands under your glutes, palms should be facing downwards. Extend your legs and keep them straight in front of you. Now, start lifting your legs such that they are perpendicular to the body. Hold the position for a few seconds. Afterward, bring them back to the starting position and lie on the ground.
In case if you suffer from a bad back, then you can try little variations.
This move is very similar to the previous one. But there is a difference, here you will be doing the same exercise but by lifting one leg at a time. Lie down on your back and keep the legs straight. Now, start moving the legs and make sure they are in a perpendicular position to the ground. After that, lift your shoulder blades and head from the ground. Now bring the right leg down and make sure it is about six inches from the ground. Pull the left leg towards the body and later repeat the same by switching your legs.
This is the best exercise you should be considering if you need a workout for both your abs and spine. In addition to bringing effective results for abs, this exercise helps in stabilizing your spine. This will also help in providing the highest flexibility to your lower back.
You need to start this move by lying on your back and keep your arms at the sides. Now, it’s time to lift your legs from the ground and try to bend your knees, so that they create an angle of 90-degrees. Now, extend one leg such that it reaches few inches off the floor and extend your right arm. The arm should be placed behind your back. Finally, repeat the same by switching your hand and leg.
Lower Abs Workout: Bottom Line
Even though you have a lot of options to choose from when you are looking for lower ab workouts, these are the best ones.