With a strict schedule to follow every day, it’s hard for many of us to hit the gym. Fortunately, people who are fitness freaks can achieve their fitness goals from the comforts of home. When it comes to arm workouts at home, you can have those sexy arms without the help of a gym instructor. To help you have those great biceps and triceps, we have come up with a great arm workout. Follow these exercises every day and see the difference:
Incline pushups are a great way to tone your biceps without the use of heavyweights. You need a bench or any inclined surface to do this simple yet effective exercise. Begin by placing your palms on the bench such that they are a bit away from your shoulders. With your feet on the ground, lower your body while bending the arms. Continue bending until your chest gets in touch with the bench. Next, pull up your body to the original position. Do incline pushups for 5 minutes if you are a beginner.
A dip is another effect arm workout that targets the triceps and shoulders. Just like incline pushups, this exercise can be done without weights. To do dips, get a chair or bench. Start by placing the palms behind you such that your fingers face point your lower back. Keep your heels on the ground and legs stretched in front of you. Now lower down the hips toward the ground and bend your elbows. Wait for a second and then strengthen the arms to come back to the original position.
Overhead Triceps Extension
Overhead triceps extension can’t be missed when it’s about arm workouts at home. This exercise tones and strengthens the triceps. Perform it by carrying one dumbbell’s end with both hands with arms stretched straight overhead. Lower the weight slowly behind your head while bending the elbows. Now straighten the arms to reach overhead. Keep doing this for another 2-3 minutes. You can also follow this repetition with 10-15 more reps.
Crab walk is very effective when it comes to strengthening both biceps and triceps. Do this exercise by sitting on the ground with legs planted in front and hands behind the back. Now raise your hips a little but make sure that your feet, as well as hands, stay planted. Using your feet and hands, start walking like a crab in the forward direction. Keep walking until you cover a significant distance. Move back to the starting place and repeat for 3-4 minutes.
As the name says, this arm workout targets the biceps. Take a considerable weight in both of your hands. The dumbbells should face outward and your hands should hold them from the middle with your fingers facing upward. Now lift the dumbbells up while bending your elbows toward the shoulders. Wait for some seconds before lowering the dumbbells up to the starting position.
Follow these arm workouts at home to get beautiful, strong, and sexy arms in no time!