6 Side Crunch Variations to Help You Sculpt Your Core


side crunches

Do you want to sculpt your core? If so, then you need to try outside crunch variations! These exercises are a great way to target your abs and obliques. In this blog post, we will discuss six side crunch variations that you can try out in the comfort of your own home. We will also provide instructions on how to perform each variation correctly. Let’s get started!

1. Standard Crunches

A group of people sitting on a bench in a park

Lie down on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your torso up so that your back is off the ground. Use your abs to curl up, then slowly lower yourself back to the starting position. Repeat for reps.

2. Twisting Crunches

A door with a window

Lie down on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your torso up so that your back is off the ground. As you curl up, twist to the side so that your elbow touches your knee. Return to the starting position and repeat on the other side.

3. Reverse Crunches

Lie down on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your legs off the ground so that your thighs are perpendicular to your torso. Use your abs to curl your hips up off the ground, then slowly lower them back to the starting position. Repeat for reps.

4. Hanging Reverse or Vertical Bench Crunches

Secure your legs at the top of a hanging bench or bar. Lie down on your back and place your hands behind your head. Use your abs to curl your hips up off the ground, then slowly lower them back to the starting position.

5. Scissors Crunches

Lie down on your back with your legs in the air and your head and shoulders off the ground. Place your hands behind your head and use your abs to lift your right shoulder up towards your left leg. At the same time, lower your left leg down towards the floor. Return to the starting position and repeat on the other side.

6. Machine Crunches

Sit down on a crunch machine and adjust the weight as needed. Place your hands behind your head and use your abs to curl your torso up towards the ceiling. Slowly lower yourself back to the starting position and repeat for reps.

Conclusion

There you have it! Six side crunch variations that you can try out in the comfort of your own home. Give these exercises a try and see which ones work best for you. Remember to focus on form and quality over quantity. And as always, consult with a doctor or certified personal trainer before beginning any new exercise routine. Now that you know how to do side crunches, it’s time to put them into action! Try out these six side crunch variations and see which ones work best for you.

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