Looking for a home workout that is dynamic and burns down fat with ease. Well, then you need to go for a Cardio routine. But are you wondering what Cardio is? It is any workout that will increase your heartbeat. So, when your heartbeat increases, the blood pressure also increases, thus, speeding up the body purification and body temperature. This helps in burning excess and unnecessary fats and remove them from the body.
Now, that is how you are going to get your perfect shape. The best part is you don’t have to invest a single penny on this workout process. However, you need to invest a lot of time and energy while doing this home workout. So here are a few home workouts that can build up a perfect cardio routine for you.
On The Spot Jogging
To get the benefits of running or jogging, you don’t have to go outside or use a treadmill. Although you are going to need your running pants. Jogging on the spot can also get the work done for you. Just a quick half an hour session of this workout can help you burn excess fat and build muscle with ease. You can also mix it up with other home workouts to get some extra advantage.
This exercise is quite simple. All you need to do this are your stairs. Getting up and down the stairs is a perfect home workout that increases your heart rate immensely. It is also a very good exercise for your lower body, especially for your thighs and knees.
Well, it must have been your favorite pass time as a kid. But did you know that it is a quick fat burner that could also be a part of your cardio routine? Well, this home workout can help you burn up to 250 calories in a 15-20 minutes session.
This is one home workout that you have been doing since your childhood. It is very easy and has the potential to burn about 100 calories in a 5 to 7 minutes session. Also, since you have practice, this becomes one of those workouts that you can go in for a longer time and burn more calories.
You must be wondering that this is a workout that people usually do while opting for a cross fit routine. However, it is also a perfect home workout that could be a part of your cardio routine. You could burn up to 150 calories in a 12 to 15 minutes session. However, that timing is recommended for cross fit pros. You might have to gradually start from 2 minutes, then go up to 5 minutes and increase your time gradually to master this workout.
Squats And Jumps
It is a bit different than normal squats. First, you need to go down for a squat, then raise and go for a jump as high as possible and then settle down into a squat.
It brings in more intense force and impacts on doing the squats. In this way, it not only helps in increasing the heartbeat rate but also to tone the abdominal and upper body muscles along with the lower body