3 Tricep Exercises To Sculpt Your Arms


Tricep Exercises

The tricep muscle is a large one, which means tricep exercises can be challenging. This doesn’t mean you should avoid triceps workouts, though! Tricep exercises are great for toning and sculpting your upper arms while strengthening the muscles in your core. There’s nothing better than having strong triceps to show off in the summertime!

What tricep exercises are best?

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Tricep pushups are one of the most common triceps exercises and for good reason. This tricep exercise mainly works your tricep muscles, but it also strengthens your core. To do tricep pushups, start in a high plank position with your triceps above your elbows. Lower yourself towards the ground, and then push back up with your triceps to go back into a high plank position.

Tricep extensions are another tricep workout that works mainly with the triceps but also stretches and tones your core muscles. To do tricep extensions, sit on the edge of a chair with your triceps hanging off the edge. Extend your triceps to lift yourself off of the chair before lowering slowly back into a seated position.

Tricep kickbacks are an especially good tricep exercise for toning your triceps and biceps because it focuses on isolating these two muscles. To do tricep kickbacks, bend at the triceps with your triceps locked so you are in a high tricep position. Extend your triceps fully before slowly bending back into a tricep locked position.

Three tricep exercises to help sculpt your arms

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Tricep pushups

Tricep extensions

Tricep kickbacks

Tricep pushups

The tricep pushup is one of the most popular tricep exercises. It’s a great workout that strengthens your triceps and core muscles. To do this tricep exercise, start in a high plank position with your triceps above your elbows. Lower yourself towards the ground, and then push back up with your triceps to go back into a high plank position.

Tricep pushups are a great tricep exercise because they work the triceps muscle while also strengthening your core. This tricep exercise is a challenging one, so if you’re just starting out, you may want to try doing tricep pushups against a wall or on your knees until you’re strong enough to do them in the high plank position.

Tricep Extensions

The tricep extension is a great triceps exercise that also stretches and tones your core muscles. To do this tricep exercise, sit on the edge of a chair with your triceps hanging off the edge. Extend your triceps to lift yourself off of the chair before lowering slowly back into a seated position.

Tricep Kickbacks

The tricep kickback is an especially good tricep exercise for toning your triceps and biceps because it focuses on isolating these two muscles. To do tricep kickbacks, bend at the triceps with your triceps locked so you are in a high tricep position. Extend your triceps fully before slowly bending back into a tricep locked position.

Wrapping Up

Doing tricep pushups, tricep extensions, and tricep kickbacks are great tricep exercises to help sculpt your arms. These triceps workouts will help you tone and strengthen your triceps muscles, giving you the arms you’ve always wanted. Give them a try today!

If you’re looking for tricep exercises to help sculpt your arms, these three tricep workouts are a great

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